Who We Are

Experts in Anxiety, OCD, Depression, Stress, and Emotional Wellness Management.  We are therapists, we are practitioners, we are family members, we are friends, we are humans engaged in a common struggle….

You are not alone in your journey.

Why we are here

We are here so that you can feel Lifted in your efforts to help those you love, including yourself.  

Lifted exists to support those that carry the day to day opportunity and challenge to love and support a friend or family member struggling with mental or emotional anxiety and stress.  

We know first hand the complexity that is involved in knowing what to do, who to turn to, how to support, help and then take care of your own physical and mental well being in the process.  

It is hard.  We know because we have been there.  We want to help.  This site and the links to other resources we will share contain viable options for you and those you love and support.