Individual Programs

Our programs are designed to help lift you by connecting the body, mind, and social aspects of your life to conquer your anxiety 

Types Of Programs

Counseling Sessions

Meet with one of our therapists for a private counseling session. In these sessions, a therapist will work one on one with you and give you the tools and knowledge you need to conquer your anxiety. These are confidential meetings and entirely personalized to your needs. 
Free Consultation

Exposure Coaching

Exposure coaching is one of the most beneficial treatments for overcoming social anxiety and phobias. Repeated exposure to fear leads to habituation and decreased anxiety. Being exposed to the root of your anxiety can be intense, but our coaches are trained to help you through each exercise. 
Free Consultation